Stress is one of those buggy things that try to enter everyone’s life at one point or another. It will try to grab hold of you regarding your work, bills, relationship, family life, and so on.
Breathing techniques have been a great way to rid the body of stress since the beginning of time. You can learn how to do them the right way so that they eliminate your anxiety every time. Here is some information on why and how.
Why Breathing Works to Relieve Stress
The mechanics of breathing for stress relief are really quite simple. Whenever you take a deep breath, you cause changes in your brain and body. One thing that deep breathing does is bring oxygen into your system. That oxygen feeds your brain all the nourishment it needs to operate properly.
A deprived brain causes stress, but a nourished brain can make you feel good. Another thing that deep breathing does is activate your hypothalamus, which triggers a release of relaxing hormones. Breathing can potentially relieve stress every time. You just have to get a handle on doing it to maximize its effects.
How to Practice Breathing
If you want to get a little bit of instruction, you could talk to someone else who has been doing breathing exercises. That person can explain the process to you. You could also watch instructional videos and see how someone else does it. Once you have a good idea of doing it, go into a quiet room and try it.
You want to get as much air as you can into your lungs, savor it for a minute, and then release it slowly. Repeat the process several times until you start feeling the stress bounce right off you and back into the air. It will work, and the more you do it, the better you will get at it.
When to Start Breathing
You have to use mindfulness when you want to control your stress levels. In other words, you have to get to know your body to know when your temperature is rising and so forth.
As soon as you start feeling overtaken by something negative, you’ll want to counteract it with the breathing exercises. That’s how you can get control of such things. Once you master the art of breathing, you’ll be able to eliminate your stress within seconds.
Now that you have some information on breathing, you will hopefully do so whenever stress starts trying to get at you. Keep your head up and your breath in and out.
