The Joy Of Missing Out
The advice you get for relieving stress can vary quite a bit based on the source since there are so many different options available. However, one thing you might hear from nearly everyone is that you need to practice good...
One of the biggest ailments our world faces is stress. Stress is how your body responds to threats or pressing demands. While there is good stress, known as eustress, negative stress can make us feel tired or angry and can...
The holidays are often described as a cheerful and joyful time. But the holidays can also be very stressful. Visiting relatives, making big purchases, and attending events can be exhausting. If you’re feeling overwhelmed this holiday season, here are some...
Most people who work during the week, often try to fill their weekend with the rest of the responsibilities. You get extra workouts in, plan family time and weekend trips, do home improvement, take care of cleaning and chores, and...
Overthinking might not seem like a bad thing, as it is when you analyze and think a lot about things, situations, and decisions to be made. It isn’t always bad, except when overthinking leads to a lot of stress in...
Having a regular connection with others should be a major part of your self-care plan. Humans are social beings, and even extremely introverted people need to bond with others every now and then. Having a proper balance of alone time...