The Joy Of Missing Out
Emotional self-care is one of many areas of self-care that is vital to living a prosperous and happier life. It is the ability to control or manage your emotions and better identify what you are feeling in order to take...
Guilt and shame are all too common reasons why Americans avoid self-care. Nearly one out of every four Americans say they feel guilty when practicing it making it harder to enjoy it or stick to a proper routine. However, guilt...
Setting healthy boundaries is an essential step of an effective self-care routine. Limits are designed to show others how you expect to be treated, not abused or disrespected. In addition, they establish a healthy level of separation for each party...
If you have problems adding self-care to your daily routine. Don’t stress, and you are not alone. There are many barriers that life throws in your way that make it difficult to accomplish. Understanding what they are and preparing beforehand...
Are you experiencing issues at home and work? Is your energy suffering, but you still can’t sleep at night? Do you have significant mental or physical changes that aren’t related to anything else? If so, it might be that stress...
Everyone experiences a certain level of stress at work, which you can’t always prevent. You have projects to take care of, a team to manage, and a lot of work. Unexpected things can happen, and curveballs come from every corner...